S.N.A.P.P.
It seems like school just started, and yet the holidays are fast approaching! That means it’s time for good food, fun, and family. However, sometimes when families get together, it can be stressful. When that happens, remember to S.N.A.P.P.
S-Stop
When you get triggered by something stressful, STOP what you’re doing.
N-Notice
Take time to NOTICE what’s going on with your body physiologically (increased heart rate, difficulty breathing, sweating, etc.).
A-Allow
Don’t try to change your experience. ALLOW it to happen.
P-Penetrate
Take deep breaths by PENETRATING the body sensations (Breathe in for 3, hold for 2, and breathe out for 7).
P-Prompt
PROMPT yourself to be compassionate towards yourself. Don’t judge yourself negatively, because of the reaction.
And remember, STRESSED spelled backwards is DESSERTS! So if all else fails this holiday season, have some dessert!
If you have been considering counseling, schedule your FREE 30-minute phone consultation with one of our therapists here. Pineapple Counseling offers counseling near me in Flower Mound, TX and Southlake, TX serving the Lewisville ISD and Carroll ISD community. Our therapists create a counseling experience that is specific to you and your family's needs. They will walk alongside you as you accomplish your counseling goals. Reach out to one of our therapists at Pineapple Counseling in Flower Mound, TX or Southlake, TX today!
