Anxiety Treatment in Flower Mound
and Southlake, Texas
Are you experiencing anxiety in your daily life? Would you like access to trained mental health professionals in Flower Mound and Southlake, TX to help you deal with your feelings of anxiety?
What Are Anxiety Disorders?
Common Types of Anxiety Disorders
According to Forbes, "Anxiety disorders are some of the most commonly diagnosed mental health conditions in the U.S., affecting 42.5 million adults." Also, worldwide, "Due to the COVID-19 pandemic, anxiety disorders grew from about 298 million people affected to 374 million, which is about a 25% increase."
Various mental health issues fall under the umbrella term of anxiety. And the following are the main types of anxiety disorders:
Generalized Anxiety Disorder or GAD. GAD is a long-term condition that causes people to feel anxious about a wide range of situations and issues, rather than specific life events. If you experience GAD, you may feel anxious most days and struggle to remember the last time you felt relaxed. Often, as soon as one anxious thought is resolved, another one may appear about a different issue.
Panic Disorder is an anxiety disorder where people regularly have sudden attacks of panic or fear. In many cases, these intense feelings of stress and panic appear for no apparent reason. Symptoms of panic disorder include a consistent sense of unease and can involve panic attacks.
Social Anxiety Disorder (also called social phobia) is a long-term and overwhelming fear of social situations. It can be distressing to the point it affects everyday activities, self-confidence, relationships, and work or school life. While social anxiety may get better over time for some people, others may only improve with the right treatment plans in place.
Specific Phobias. Phobias are defined as the overwhelming and debilitating fear of an object, place, situation (flying or going to the dentist), feeling (vomiting), or animal (dogs or spiders, for example). Phobias are more pronounced than fears, and while they may be associated with particular incidents or traumatic experiences (and you may also be suffering from post-traumatic stress disorder or PTSD), they may be a learned response developed in life.
Signs and Symptoms of Anxiety Disorders
Anxiety symptoms can include feelings of nervousness, restlessness, panic, a rapid heartbeat, and fear. You may often feel tense or have a general sense of impending danger or doom, even though it may be hard to pinpoint the exact reason for that feeling.
Sometimes, during a panic attack, you may also experience rapid breathing (or hyperventilation), heavy sweating, and trembling. You may generally feel weak and tired or have trouble concentrating or resting.
When to Seek Professional Help for Anxiety Disorders
Living with any form of mental illness can be debilitating, and anxiety can make it difficult to get through everyday life.
We recommend you consider seeking professional help for your anxiety if you find that feelings of panic or being unsafe impact your daily life, including your relationships, work, and social life.
The form of therapy applicable to your individual situation may vary (such as family counseling, marriage counseling, couples therapy, individual counseling, etc.) and the approach to counseling may be different from person to person as well. However, any type of mental health therapy can help you improve your coping mechanisms, your quality of life, and even your physical health.
Counseling Can Help with Anxiety Treatment
If you are constantly feeling agitated, uneasy, or fearful or experiencing some of the most common symptoms of anxiety, talking through your worries during counseling or anxiety therapy can help your healing process.
Access to mental health specialists with extensive experience who work in a supportive and non-judgmental environment will teach you healthy coping skills to achieve better emotional regulation and lessen the impact and severity of your symptoms.
Finding the Right Anxiety Treatment Near Me in Flower Mound and Southlake, TX
Anxiety disorders are highly treatable, and the treatments are not limited to medication. Talking therapies (such as Cognitive Behavioral Therapy or CBT) and counseling can help.
Pineapple Counseling, our Flower Mound and Southlake practice, has a proven track record of providing evidence-based and compassionate quality therapy services for a wide range of mental illnesses and challenging situations.
What To Expect From Our Anxiety Treatment?
Our Flower Mound or Southlake therapists will work with you to help you gain the skills to manage your anxiety. You will overcome your current issues, process any painful feelings, and find a more positive way of moving forward.
We understand that selecting a therapist is an intimate choice and we aim to simplify and enhance the therapy experience for all our clients. We always prioritize your comfort, and to ensure you find a suitable match for your needs and goals, we provide a complimentary 30-minute initial phone consultation with your potential Flower Mound therapist before starting.
What is Holding You Back from Starting Counseling for Anxiety?
If you are struggling with intense and debilitating feelings of anxiety, you may also worry that counseling or therapy may not be for you. Perhaps you believe that talking to a friend will be sufficient. Or, if you feel completely overwhelmed and lost in a tangled mess of worries, you may not even know where to start. You may even believe that talking through your problems will not change anything.
At Pineapple Counseling, we understand that starting therapy can be a scary and intimidating process. But our expert care team is here for you - the client. We will always treat you with compassion, empathy, and unconditional positive regard.
If you are ready to seek treatment through therapy or counseling, we’ll help you identify and challenge the consequences of any thinking patterns or behaviors causing you distress; and offer options or solutions to improve your situation. To schedule your free call or kick-start your first therapy session, simply click the scheduling button below.